CarolMattaNutrition

Over 40? Living in UK? Have you had yours yet? Talking about the NHS health check for health and well-being.

More info on http://www.nhs.uk/Conditions/nhs-health-check/Pages/What-is-an-NHS-Health-Check.aspx?app_data=%7B%22pi%22%3A%2253635_1409127888_896225286%22%2C%22pt%22%3A%22twitter%22%7D

CarolMattaNutrition

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Good to be joining some dietitians from the South West later this week in Exeter as we plan our next activity for the recently re-formed BDA UK West of England Branch.

CarolMattaNutrition is a food and health consultancy providing nutrition, diet and health advice to individuals, groups, communities and business.

You can find more information on CarolMattaNutrition on this site or you can contact us at carolmatta@outlook.com

CarolMattaNutrition

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Nutrition for Well Being –¬†Vitamin D

Latest research  indicates those with low vitamin D status are at higher risk of dementia.

Most vitamin D comes from the action of sunlight on skin – with dietary vitamin D found in oily fish, margarines and spreads and cereals. But beware – taking too much – especially from supplements – can be toxic as this vitamin is one of those stored in the human body.

CarolMattaNutrition

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Don’t forget physical activity is good for you. Expects recommend 150 minutes each week. Why not cut down to bitesize chunks of 30 minutes five times a week. A 30 minute cycle ride is good for heart health and would use up 120 calories.

CarolMattaNutrition is a food and health consultancy providing nutrition, diet and health advice to individuals, groups, communities and business.

You can find more information on CarolMattaNutrition on this site or you can contact us at carolmatta@outlook.com

CarolMattaNutrition

Are you at risk of type 2 Diabetes? Is your waist circumference measurement higher than ideal? Check out your risk with Diabetes UK

CarolMattaNutrition is a food and health consultancy providing nutrition, diet and health advice to individuals, groups, communities and business.

You can find more information on CarolMattaNutrition on this site or you can contact us at carolmatta@outlook.com